With your protein snacks you can have 50 to 100grams, so if you feel the need to have a bit more then have the 100grams but if your weight loss is stalling, then try to stick to the 50 grams. WHat I really liked about it was that they really do emphasise not to sweat the small stuff. Can't stand your toast without butter? Smear a bit on. Need tomato sauce on your meatball snack ? Go for it. Its a much more balanced way to diet, rather than all shake diets or things like Cohens when are soooo regimented.

Lynsdan - don't do it now lovely. While you feel great after the first week or so, it is really draining to begin with and you have more than enough to worry about without sapping your energy even further. It is also far too limiting on calcium when you are trying to keep your milk supply up.

Good luck ladies.