Hey, don't go back to those old habits hun...

I would also recommend measuring as opposed to scales - and I do that with my PT clients too....

I suggest changing up the routine a bit to 'shock' the body into action, that always works a treat. If you can do some bicep curls with weights, shoulder presses, tricep dips, lateral raises etc you will definately help shape your arms a bit more hun...

Feel free to PM me if you need more info