I've started today!!!! Some words of encouragement needed plz!!

[maz]

well done hon!

ive just started aswell and im already feeling 'better' wihtin myself for taking the step to better my temple.

I'll kick you in the butt if you weaken too as long as you do the same to me (but gentley)

[Shanti]

Deal Maz
Good on you!

[Fuzzywuzzy]

Awesome work Shanti. I'm on the weight loss bandwagon too and also have problems with eating too much sugar. I have cut pretty much everything out except for juice which I have watered down so I still get to have something sweet but without as much sugar. Keep it up, it's so rewarding and feels fantastic when your clothes start to feel loose

[maz]

Ive cut carbs....no bread, rice, pasta, POTATOES!!!!! I dont eat sugarie foods...never really have..but I love my carbs a bit TO MUCH lol
I only started sunday night and 1.5kg is already gone its giving me such an insentive

[Jas]

Good on you!!! Your plan sounds great! Good on you for making this first MASSIVE step!!

Also just to add maybe you could try diet cordial? It is 0points on weight watchers (as is diet softdrink) but maybe that way if you feel like you really "need" (haha we all have those moments where we"need" some type of junk) you could have a diet cordial? Just a suggestion good on you though!!

[Fuzzywuzzy]

That's awesome Maz, I reckon that having smaller more regular meals keeps me more full and helps to prevent the binge eating too