How on earth did you stick it out???
Honestly, the first week was tough.....waiting for my stomach to shrink after a lifetime of carb loading! But I just toughed out the first week by eating fruit and veg between shakes, and then after a week I was all good and in a groove.

BUT, and I will emphasise this, from my experiences over the years with ANY weight loss plan: I just have to be in the right frame of mind. Which I never have been before.

But this time round I am committed. And dare I say it, even enjoying it all?!