I am not 100% sure on the details with PCOS but i found that i wasn't eating enough, i was having 3 meals a day and then when i did snack it was crap so now i snack on fruit during the day and have smaller meals for breakfast/lunch/tea.
I am also walking 3 days a week with a fellow BB'er.
Please feel free to join us at the SUMMER HEALTH CHALLENGE thread, some very wonderful and supportive ladies there.
I need to loose over 20kg and have so far lost 6 or 8 (can't remember - my ticker says it) and a lot of it is to do with the help and encouragement from my BB friends.
GL with it all




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