losing fat but not weight?

[Lucy]

Nee, It has taken me a fair while........I started last November with just choosing not to snack. Then in the New Year I started walking, and I did Kate Morgan for 3 months. I then started with a personal trainer and I have really stepped up my exercise. So no magic solution, sadly!

But this is the first time I have ever focused on myself, and I am really enjoying it. So if it takes em another year, that is OK. My 40'th birthday is in April, so I want to shift another load before then.........and be fit and fourty!

If you have a look HERE you can see my blog.

[Neenee Jellybeanie]

That's so great lucy, you should be tres proud! Giving yourself a good amount of time to lose the weight is so much healthier than just going crazy trying to lose it all overnight, which if I'm honest with myself, is what I've been doing >.> I've lost 9kg since mid June, but haven't really lost any this month. I haven't been starving myself or anything, I think it's just that I was (am) so overweight and have a good metabolism (and therefore no excuse lol) it just fell off. Though it's not fallin' off anymore! GRR. Once I fit into these particular pre-preg pants (nearly there!) I'll feel a whole lot better and won't be as worried about pleateaus and this and that etc.

[Rooey5]

Muscle weighs (roughly) twice as much as fat due to its density, so it's not unusual to be losing inches while not seeing the drop in your actual weight. So, keep up the good work! Walking with weights will help to tone your upper body as well as your lower, and the more lean muscle mass you have the faster your metabolism will be!

[didispunk]

Sorry.. but muscle and fat weight the same..

5kg of fat and 5kg of muscle is still 5kg.

Its that fat takes up more space and muscle is more dense and compact, you want muscle obviously as it uses more calories to burn to keep muscle.

[danniellabella]

It would be muscle gain. I have recently been gaining weight but losing fat due to increased working out at the gym including 2 pump classes a week and have gained about 3kgs (all muscle) but have noticed that I've lost fat. I'm no longer weighing myself but instead I'm going by how I feel and how my clothes fit and occasionally measuring myself in certain areas.

[Rooey5]

Didispunk, you're right. I didn't explain myself very well.

I should have written that, due to its density, you need half as much muscle as fat to reach the same amount of weight. So you can be losing inches and clothes sizes due to a reduction in overall body fat, but not seeing a change on the scales due to an increase in lean muscle mass.

I have become a bit slack in my terminology and explanations since finishing uni!

[Turkish Delight]

Up the intensity of your workout. I'm not a born jogger or runner (i absolutely loathe jogging) but try and includes bursts of jogging for 30secs or so and slowly increase.

I think what is happening with you is muscle gain. Just go by the tightness/loseness of clothes

Water is really important. I agree with the others. I find drinking water hard but i have this phrase which i think about when i need to drink another glass of water ..

The more i drink, the more i shrink

I've got 7.5kgs to lose and the plateau is driving me crazy too.