Thanks Mitzy, I am still contemplating what I will do... my options at the moment are dietitian or TF as I know I cannot manage my food intake myself (ie eating healthy) as I have thought I was doing a good job at this but then everytime I get weighed at the gym it is an increase. I already have a supply of shakes from when I tried to start it up again earlier this year so I might just finish those off and then see how I go