1. Lazy omlette: two eggs, a drop of water, one sliced tomato, and something else (some capsicum, a little ham, a spring onion, some parseley, a couple of olives, a bit of feta - whatever you have handy!) and nuke in the mocrowave for 1-2 mins (depending on your microwave strength)

2. Lazy steamer: one piece of fish or chicken, two handfuls of green (spinach, bok choy, cabbage, broccoli) and something red (tomato/capsicum) and microwave all together in a microwave steamer for 3 minutes.

3. Soup: simmer for an hour a big cauldron of stock, cabbage, capsicum, tinned tomato, carrot, corriander, celerey, garlic ... then put into meal sized tubs and freexe - then just defrost one each morning, and eat. If you find you get hungry, then steam a potato to go with. If you need some protein, chuck in some steamed chicken, a or a tin of salmon/tuna.

YUM!