I don't have much activity in my day to day life as i work in an office. Catch the train into work and back. So i need to go to the gym.

My biggest downfall is when i lose motivation to be good, I LOSE MOTIVATION. I will eat junk and crap, not exercise and eat some more because i felt guilty for eating the junk and crap in the first place.

I eat because i am bored. I eat because i love the taste and texture of food. I can't be bothered to prepared lunch for work, so i eat crappy foods. I hate exercise but know that i have to do it.

I want a few weeks of 7 days exercise and food plans. I loved Lite n Easy but it got too expensive for us for me to keep it.

I can be very focused and determined when i want to be. But i can't do it 24/7.