With shakes, you are not learning how to eat properly. It is not teaching healthy eating or a lifestyle you can uphold... unless you want to drink shakes for the rest of your life?
it's hard when you get those weight loss walls, but honestly, keep at it... keep doing your points, keep exercising and it will budge! It will be healthier for you in the long run to do it that way rather than using meal replacement shakes
Thanks everyone...that's kinda what I thought too, but I just need some motivation! I'm off to see the doc next week as I do think its the new contraceptive pill that I'm on that has made me lose all motivation in terms of diet and exercise.
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