I did round 1 & 2 last year & loved it. I lost about 8 kgs on the program (mainly from the first time) from following it fairly loosley. I went to a personal trainer twice a week and yoga once a week and that was the extent of my exercise program. I did adjust my eating somewhat but didn't religiously stick to the kj count. I plan on doing it again next year once bubs is born. I have recommended the program to a lot of people and all have said they like the program. I think it is worth the $200