Michele bridges 12 wbt

[Melbournemumma]

Super Saturday session

[Nai]

What's the super Saturday session? Sorry to sound dumb bu I haven't done the program before.

[Sopdet]

the megga day when you are expected to burn 1,000 cals in your exercise session

(usual is 500 on weekdays)

[Nai]

Oh ok - sounds good, will see how I go as the weekend is my long running session in my training schedule so I expect to be running for over an hour every Sat or Sun doing at least 12-15km so will see how it works in with that and the kids dance lessons/birthday parties etc

[My Three Sons]

So worth it IMO. I lost 9kgs in my first round (round 1 this year) and so far so good in keeping it off! Recipes and her lesson videos make it well worth the money in my opinion. I have a really different outlook to life and myself from doing it. SO much happier with myself.
You have to be willing to put in the hard work though. No magic pill!

[The[cookie]Doctor]

Yep definitely worth it, I lost 13kg so far.
I have put a bit back on but that is from me straying frm the program and letting my excuses get the better of me.
If you are going to do it, sign up now while you still have a bit of time to do the pre-season tasks as they are very important to your success.
And watch all the videos each week!

[Amity]

I've just signed up. Been eating healthier over the last couple of days and did 21kms on the bike last night.

Goals! Come on girls! Let's get it on!