Laranna I am so far from L&S its ridiculous lol. I've been on my weight loss journey for 4months now and am a healthy BMI just. I'd like to loose 8kilos so I'm not in the last 5kilos yet but I have come to a stand still now and I am really struggling to get more off. I am also not sure what weight to aim for but I know now my BMI is about 24.5 and I still have the apron, muffin top and double chin etc which I know will go with a little less weight. I've been following Michelle Bridges program for about 6weeks now and lost 2-3kilos on that but that was all in the first week and little since then. I'm learning so much about nutrition and exercise although despite eating alot better I am still not loosing the amount of weight I'd like to. I am definately a beginner. I've been doing a few of the fitness tests and apart from push ups I tick all the beginners boxes.

Niadalla my Polar is the same as yours. I love it. It really helps motivate me to burn the 500cals daily. I've been trying to do that before the actual 12week program starts.