Michelle Bridges - Losing the last 5kg

[belfie]

Lol I flicked thru it in the store & decided I could lose the last 5kg myself. I did think it looked good tho.

[Nai]

Hmmm maybe I need that book! Will have a look.

[Tinsel]

Belfie I know what you mean but I need all the motivation I can get at the moment without spending lots of $ on a gym and I like her no nonsense attitude. Might have to write a few phrases on post its to put on the pantry There is a lot of exercise involved which is what I need and I guess that, along with 'good' eating, will get you down 5kg in 30 days. Have to set my mind to it and be strict with myself.

[belfie]

Oh Tinsel that sounds awesome! You see, I might be back in a month saying geesh I shoulda bought that lol! I did think that it looked really good - I particularly liked the bit where she talked about the fact you don't need "fickle" motivation, but rather routine & discipline. I think I have about 4 kg to go, so I'm right there heheh. You should come keep us company in the weight loss thread

[Tinsel]

Good idea Belfie. I need people to keep me honest!

[belfie]

Tinsel - this link is for you just to make sure you don't forget... I'm waaaaaaiting!