Belfie I know what you mean but I need all the motivation I can get at the moment without spending lots of $ on a gym and I like her no nonsense attitude. Might have to write a few phrases on post its to put on the pantry There is a lot of exercise involved which is what I need and I guess that, along with 'good' eating, will get you down 5kg in 30 days. Have to set my mind to it and be strict with myself.