Here is the quote i had mentioned some time ago which i saw in the latest slimming and health mag ...

"You don't have to at it 24/7. Everyone has a bad day but winners get back up and keep going the next day"

Just came home from the gym. I walked at a 12% incline for 30 mins @ 5.5kph, did weights, jogged for 12 mins, did ab work and then out the door...

Vixstar - that happened to me once. I weighed one day and had a 2kg loss, i was wrapped and then did all things properly and the next day the 2kgs had come back. I too thought WTF? I asked the PT guy at the gym and he said sometimes the body will hold onto fluid from the previous day or lose it. I was devastated. I ended up not losing the 2kgs.

Kas -

Pam - my DH works 12 hour shifts too 7am-7pm and is usually home at about 7.30pm. I go to the gym when he gets home. I make sure i am ready and waiting for him as i go as he's still parking his car on the street. The days when he's home, i go to the gym straight after work and am usually by 6.30pm. Buy some excercise DVD's to help??

Be good!