Welcome to the BB mid-2010 weight loss challenge. The total challenge is 12 weeks long but split into 1 month periods so you can commit to one month, two months or the whole lot.
The challenge is based on two measures
1. Percentage of weight lost
2. Centimetres lost
So we are looking at a challenge to shed unwanted weight, but also to gain some fitness: the best way to lose cms is to exercise!
What do you need to do:
1. Get motivated and have a plan!
2. Get yourselves your bathroom scales and tape measure ready!
3. Start eating healthily and taking more exercise
4. PM krysalyss every Monday with your weight and measurements who will post results by Wednesday.
Please weigh yourself in kg's, and measure, in cm's, bust, tummy and hips.
There is no set 'diet' for this challenge - just do whatever plan or diet works best for you. Some will prefer a set diet or plan, others will prefer healthy eating and cutting out the junk.
Week One starts Monday 19th April so get your details to krysalyss by then to be added to the list below!
Current challengers (added once details have been registered)
Month one: Mid-2010 weight loss challenge
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