On my way to a healthier me!

[meow]

I need to start exercising and from what I've been researching I'll be starting with low intensity stuff for sure. I have adrenal fatigue so I'm not sure if that's an issue for you but it's important not to burn yourself out even more by exercising too hard. So yoga, swimming, pilates etc are good.

[Jaycee]

I think I might start with a body balance class, by the sounds of it it's a mix of pilates, yoga and tai-chi.

Perhaps an aqua aerobics class too.

I really really want to do a spin class but I am no where near fit enough for that yet!