I find myself struggling to eat my daily cals.

Calorie King has me at 1650, while My Fitness Pal has me at about 1300 (not sure why the discrepancy??)

Anyway, some days I struggle to eat 1200, hovering around 1000. Hard to believe, but I feel full.

Breakfast is usually 40gm oats and blueberries with milk, or 40gm all bran with milk. I also have a coffee.

Lunch is 100gm lean protein (meat/tuna/egg) with one serve whole grain bread, with skinny hummous, 25 gm cheese, salad, etc.

Dinner is 200gm lean protein with salad/veg. Dessert is fruit and vanilla Greek yogurt (100gm). Dinner has also been chilli, seafood, stir fry, smoked salmon with zucchini frittersand salad.

Anyway, I need to add cals. The only thing I can think of are nuts, beans, cheese, avocado.

Can anyone offer any other suggestions. I need low gi or low/no carb suggestions.

Thanks