More fruit or with your dessert of fruit and vanilla yoghurt, add in some honey and chopped nuts - that will bump up the calories without having loads more food.
Registered User
More fruit or with your dessert of fruit and vanilla yoghurt, add in some honey and chopped nuts - that will bump up the calories without having loads more food.
Registered User
I'd be adding some nuts and seeds in somewhere - they really are super foods and a very important part of any diet, calories aside.
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