I'd say it's diet based either not eating enough or eating too much but not realizing. Try to eat more fruits, veg, lean protein (size of your palm is a serve) and some wholegrains (bread etc...)
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I'd say it's diet based either not eating enough or eating too much but not realizing. Try to eat more fruits, veg, lean protein (size of your palm is a serve) and some wholegrains (bread etc...)
Registered User
another one to help with portion sizes is to drop the size of your plate, dinner plates are used for serving in this house, bread'n'butter plates are for eating off
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