Today so far...
1 cup coffee - no sugar
about to have some museli for a late brekky...
1x cup of tea
12 seaweed rice crackers mmmm.mmm
Lunch was 3/4 of a chicken filled roll
Handful nut, seed & choc chip mix
2x licorice logs (naughty i know)
Dinner
Coleslaw with cherry tomatoes & WW balsamic dressing
Water Intake : 6x 750ml water & counting...
Last night I did 20 mins on exercycle & 10 min ab workout...
Lunchtime today I am going for a walk with a friend (may go for the power walk yet!)... Ended up going for a 50 min walk... yahoo....
tonight I plan to do another round of bike & abs with a bit of xtraining thrown in... - Alexa played up blue murder & I never got my exercise in.. not good i know... will have to make up for it tomorrow
The local pool is now open so looking forward to using that & my aqua aerobics class starts again on the 21st... Icant wait!!!
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