NYBTC Food & Diet Chatter Week 1

[~shazz~]

11/01/08
Breakie
2 slices of whole meal toast with a spread of cottage cheese sprinkled with salt and pepper

morning tea
ww tub of fruit and 1/2 tub of vaalia low fat yoghurt

lunch
freash salad with a serve of lite chicken breast grilled with a WWtbs of cottage cheese and 1 tbs of WWgrated cheese and a drizzle of ranch dressing

afternoon tea

apple and WW caramel sundae ( yummmm)
chuppa chup
10 chico babies eeeeeeeek



tea
steamed fish vegges
caramel sundae


water
IIII I I I I I= 9 GLASSES