Saturday
Breakfast
Just Right Original Cereal
Lunch
Tuna and egg salad
Dinner
Whopper meal from HJ's
Water
not very much
Today was my 3rd day on the scuba diving course so it was busy theory in the morning and then out for a dive in the afternoon so there wasnt much time to eat and I was way too tired when I got back to even think about making dinner
Sunday
Breakfast
1 scrambled egg
1 mixed grain toast
1 coffee with 1 sugar
Morning Snack
1 apple
1 muesli bar
Lunch
Ham and salad roll
Afternoon snack
Small hot chips from Red Rooster
Dinner
small portion of chicken snitzel with mashed potatoes, boiled corn, peas, carrot and steamed brocolli and cauliflower
After dinner snack
2 x mint chocolate biscuits
Water
2L
Today was the last day of the scuba course and I managed my food a little better, except for the chips from red rooster.
Monday
Breakfast
yogurt
1 scrambed egg
1 mixed grain toast
1 small glass of milk
Morning Tea
Muesli bar
Lunch
Chicken and avocado cheese melted on half turkish roll
Afternoon Snack
Kiwi Fruit
Dinner
Sweet and sour lamb stirfry
Water
2L or more
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