Oh hun!!! I know that feeling SO well- use it as motivation and kick butt- and when you get sad about it, pick yourself up and go for a walk. And if you eat chocolate, that's ok too, pick yourself up and go for a walk. And if you eat a loaf of freshly baked bread (who??? me????) pick yourself up and go for a walk. LOL.

It took a little while for me to get myself up to do it, but that's all it took. Literally picking myself up and committing to a walk. The first one was down the driveway to get the mail and back (about 1.2km). It took forever, I was knackered and sweated like a banshee. I got sad, but told myself, like I would a friend, that I had made the first step.

Be gentle to yourself, and if the exercise isn't something you can do- write a healthy living plan for meals for the week, and congratulate yourself when you've done it. And if you stray... it doesn't mean the end of the plan. It just means you made a choice, and you can make a 'better' one next time.

And....come and join us in the challenge thread! Seriously motivating in all the right ways xxxxx