Has anyone tried the free online exercise programs? I've googled that topic and come up with PILES of videos, programs, hints, tips, etc, etc.
How do you know what's good? Do you use one that you'd recommend? Heard about any that should be avoided? I don't have any equipment really, and I don't want to have to buy anything if I can help it. I've got a fitball, and some of those elastic resistance band thingies. So, what do you think? Seen anything out there that would be good for a fat mama? I want to lose about 20lb (9kg?).