We're a family who use to live the standard Aussie diet, we are now a vegan, gluten free, sugar and yeast free organic, clean eating family! It can be done! It just starts with 1 step! As my hubby says to my eldest, you can't eat an elephant all at once you gotta take one bite at a time... Then she will shriek at the thought of eating an elephant lol! I use to be someone who if I was going to start a diet would eat something bad then go stuff it and eat bad for the rest of the day! When I was transitioning I would eat the bad thing and stop and eat healthy for the rest of the day even if I stuffed up again I just looked at the food as what healthier things have I eaten that day! If you haven't watch 'food inc' 'food matters' 'hungry for change' and a great book is 'creating healthy children' when you have run out of an item in the pantry, go buy that item in organic next time. If you haven't read the labels on the items you buy, ask questions, call the manufactures, start making things from scratch, finding ways to 'copy cat' that favorite cafe cake but make it healthier and taste better... Every step counts! All changes even so small make a big difference! Xx
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