please tell me about xndo

[~Kim~]

cheers Holly, I thought you had done it.

Were you starving?

[[M]umma[M]ia]

nope not in the slightest. I started on 2 shakes a day, but it was abit much for me, replacing 2 meals, so i went down to one. One rule that did help me through it was "dont eat till your full, eat till your not hungry anymore", it helped me downsize my portions dramatically