I am an "eat cleaner"! Truly I just don't miss it AT ALL! One day a week I have a treat day & sometimes I will have a couple of slices of Burgen fruit & museli loaf on those days - but truly bread, pasta and rice I just don't even miss any more. Just do it in one foul swoop. Say: "tomorrow I will be clean". Do it. Eat freely of salads & lower carb veges (stay away from potato, sweet potato, pumpkin, peas & carrots).

Your body will feel better & so will you - the weight will fall off.