Role of the weight loss Support Person

[BellyBelly]

Can you substitute your oils for coconut oil? Its been shown to result in pretty decent weight loss. I wrote more about that in the recent coconut oil thread Drinking lots of water. A good nights sleep. Eating fruits for snacks on an empty stomach. Just a few of many

[Phteven]

If you eat a healthy diet that doesn't have too much crap in it then the issue is might be portion control.
The easiest way for you to help here is to not cook too much. And don't offer seconds.
Also you can trick you body into thinking it's eaten more by eating slowly.