saggy body

[ali'g']

Can anyone please advise of exercises that will help bring my butt back where it used to be, am thin everywhere else except saggy jelly butt which sticks out as well, nothing will fit me, what would be the best way to tone it up without making it bigger,can't go to gym so need stuff I can do at home- thanks ali.

[IRENE07]

I want to know too...... (I hate my belly and thigh)

[ali'g']

oh yeah, have got tuckshop lady arms too, so singlets are gone for good.

[kungfubecca]

ali best thing for bums is squats, or walking up hills/stairs.

tuckshop lady arms, I can't help you with, although I think you need to work triceps and biceps for those.

the only thing for bellies is ab exercises, and consequently the reaason mine isn't looking very special

[ali'g']

thanks kungfubecca, what about exercise bike, will that make butt bigger?

[Feathertop]

Hi,

Squats and lunges are good for bums. Exercise bike won't make your bum bigger. Tuckshop lady arms (I love that) can be counteracted by triceps exercises especially dips. You can easily do squats at home, and you can do dips too. Sit on the arm of a solid couch, and put your hands down on either side of your bottom. Wiggle your bottom off the edge, then raise and lower yourself with your arms. Elbows should be pointing back. See if that makes sense!!!