Have you tried using a free online tool like Calorie King or something similar? I use that as a food diary & calorie counter. My trainer worked out my daily calories for me, but you can yourself by using the BMR calculation. (Google it).
Best of luck
Mine was covered by medicare (minus a few dollars), if you have another health issue - ask your GP if you qualify for that.. You get 5 sessions under medicare.
Its great to see your so keen to get things started in weight management/loss.
It's a shame your dr didnt give you a referal on a EPC plan as yael explained.
i am a nutritionist/dietician but am only practising 1 day a week atm as i am supposed to be on maternity leave.
where abouts are you living?
i suppose the reason im writing this is i would be happy to help you out a little if you would like. i am currently going through a breakup with XDP so i have been a little slack on getting on the computer. but if you are interested just let me know.
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