If you have more than one food issue, or addiction do not try and conquer it all at once.

A wise woman said to me once... "How do you think a heroine addict would go if we told them, you can't have anymore heroine but you have to have it 3 times a day to survive."

So the best plan is to do everything slowly. Start with one habit and once you have chipped away at that one then start with the next. If you attack all at once you'll be left feeling deprived.

I swear this works, it's how I have done it and I haven't even felt the changes because they are gradual. If you were going to start exercising you wouldn't automatically just expect to run 4 k's a day... the same goes for habitual changes. They will last longer this way too because you won't feel the need to "fall off the wagon" because it is a way of life.