Ok so the self-loathing has reached new heights today and it's high time I stop feeling sorry for myself and actually do something about the flab that's taken up residence all over my body.

I'm hoping for some tips that will help me stay on track. I'm breast feeding and feel hungry all the time so I need to be able to eat if I'm starving but I struggle to think of healthy and quick choices.

Has anyone used protein bars? I've heard they are supposed to keep you feeling full longer but they're pretty expensive and we're on a bit of a budget so I only want to get them if they're worthwhile.

TIA