I started at the gym today. Div gave me a 2 week trial at her gym.

It is a contours gym so it is a good place to stick my toe back in the gym waters, so to speak.

I feel better after today's workout, have an assessment tomorrow morning to work out my "biometric" age. Funny thing is during the work out when you have to take your pulse, the lady showing me around was shocked when she found out my age, she thought I was younger.

I've been so good with my food lately, eating lots of lean protein, salad/veges and minimal carbs (potatoes, rice, pasta etc).

I'm excited about finally getting the time and having the motivation to get back into exercise. I'm not going to do my usual trick and throw myself in at the deep end, am going to ease myself into it, only going once a day, it is a 29 minute workout so I think I can manage that each day