Hi guys. Was good and went for a jog today. I was planning on 3 mins jog, 3 mins walk but for most of it did 4 mins jog and 2 mins walk so was pretty happy with that. Had to slow down at the end though as Zeuss my dog was with me and he is getting a bit old. We have friends around for lunch today so that will be a challenge but will try to count my cals before they come so I know how much I can have of the naughty stuff.