Well done appletree, keep up the great work.. it's wonderful you have a GP that can help you out.
Raupe - YAY YOU GOT RAK'd.. wish we had the $$ to participate this yr, last yr i paid for a member and got 1 for another member.. this yr i would loved to get life and then get someone else damn finances.. where is that tatts win.
You deserve it hun.
Am looking forward to weigh in tomorrow but not sure i would have lost much.
I'm a bit nervous about weigh-in tomorrow, but I have exercised 6 days of 7 which is what I wanted. Walked more again yesterday & today. Might even manage a run again this week
sending everyone good vibes for the scales/tape measure!
Sorry I have been MIA for a while.... BUT I did lose 1,2 kg since the weigh-in last week... YAY Have been busy, as I am trying to start my own business, only a few clients so far, but they give me work 5 days a week-cleaning their houses etc...
My week looks like this atm:
Monday- 1 h pilates session, rest of the day off
Tuesday- Cleaning approx 3-4 h
Wednesday- Cleaning 2 h
Thursday- Cleaning 4-4,5 h
Friday- Cleaning 4,5 h
Saturday- Relaxing ??
Sunday- Cleaning 2,5 h
I am also trying to get in some walks, but it is quite hard to find the time...
Does anyone know how many calories I would burn when doing my work (cleaning)?? Have tried to use a step counter, but don't know if it is accurate...
I also got accepted to TAFE, and will be starting in a few weeks... Think I might try to walk to and from, it's not that far (or at least I think it isn't), instead of driving, and having to pay for parking... $12 a day...
Quick post here, got a friends little guy coming over for the day.
I has still lost but I also gained I was awesome earlier in the week and lost a heap and then gained some back but am now sitting at a loss of .6 since last Wednesday. So back on track today after a bit of a naughty weekend. Would love to get out for a walk but don't think I will be able to manage that with 2 x 3yr olds and an 18 month old
Have a lovely healthy day all! Will bbl to do some personals *mwa*
Well ok- either my body is coo-coo or my scales are, now i am 78.9 on my scales, i havent checked the wii yet though, so now with my gain from my scales, and my loss, i have lost nothing really, but i have,...... i think....
GW 67KG
SW 79KG
CW 79KG
WL
LTD
I think its safe to say i can start again from here hey!!!!!??????
Oh and i am sooo behind on the challange!! DS is at day care today so i might get a chance to hop on there for a bit!!
78.2 this morning! According to the scales.. i havent actually been on the wii this week (i am having trouble with excema on my hands- they are swollen and sore )but i have been on the bike and walked and i have been watching what goes in my gob!! We are walking to day care again this week!!!!
Pac - we love the weeride! I wish it was more bike friendly around here (mostly highways with no side bits) but when we lived in Rocky we would ride everywhere and found the weeride great. DS loves it.
We I am not going too bad. On sat night I had to meet someone at McDs and even though I hadn't eaten for 9 hours (due to work) I resisted the urge to get a sundae or chips and waited till I got home. Yesterday we went to the Ipswich rail museum and for lunch I chose a salad. I did indulge in an ice-cream but I think overall I was ok considering I jogged in the morning. Today I am checking out the gym on campus instead of jogging - hopefully there will be an exercise bike or a cross trainer. And I have my cals all worked out for today. I am good with the calories but tend to go a little high with the fats.
Is anyone else counting calories? I am trying to stick to 40g of fat and a balance of 1300 calories per day. I can eat more calories if I exercise more but the fat allowance doesn't change.
Starbright - that is some serious excema! I hope it clears up for you soon!
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YAY YOU GOT RAK'd.. wish we had the $$ to participate this yr, last yr i paid for a member and got 1 for another member.. this yr i would loved to get life and then get someone else
damn finances.. where is that tatts win.
I was awesome earlier in the week and lost a heap and then gained some back but am now sitting at a loss of .6 since last Wednesday. So back on track today after a bit of a naughty weekend. Would love to get out for a walk but don't think I will be able to manage that with 2 x 3yr olds and an 18 month old
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