For those that run

[Lady-bug]

And I should also say, getting out the door is the hardest part. I still don't think I can say 'I'd love to go for a run now' but its the feeling afterwards, that's the best.

[Phteven]

I love running. Stick at it and it gets easier, for some reason the first km is the hardest for me but once I muscle through that it gets easier.

For stitches try this.....Slow your pace and exhale as the foot on the opposite side of the stitch strikes the ground. This doesn't mean every time that foot hits the ground, but as you exhale, do so in sync with that opposite side. When you exhale, you use the muscles of your diaphragm. When this happens in unison with your foot striking the ground, the impact forces travel up the body and through your core (your side too) and exacerbate (**** off) the muscles in spasm creating that stitch. When you change the side of the landing forces to the opposite side, the tension causing the stitch releases. For example, your stitch is in your right side. You slow your pace, and exhale as your left foot is hitting the ground.