Squats and lunges while holding hand weights - and LOTS OF THEM!!!

I'm in the process of trying to lose mine. I am a 10/12 on top and a 14 on the bottom. Squats BURN but they really do work! I try to do at least 50 squats and 50 lunges on each leg a day while holding 3-5kg in each hand. I'm going to up it to 100 a day though.

It gets easier after the first session!

Oh and a really good class is Spin - lots of leg work and cardio.