thread: tips for how to put ON weight

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  1. #7
    Registered User

    Jun 2012
    5

    To gain weight, you obviously need to take in more calories than you burn. There are several healthy foods you should add to your diet that add healthy fat and calories:
    nuts and peanut butter
    avocado
    lean meat (chicken, fish, etc)
    bananas
    dried fruits (raisins, cranberries, apricots, etc.)
    whole milk.
    Olive oil
    yogurts

    Are all things helpful for weight gain.


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    Last edited by hondo; June 23rd, 2012 at 09:57 PM.