To gain weight, you obviously need to take in more calories than you burn. There are several healthy foods you should add to your diet that add healthy fat and calories:
nuts and peanut butter
avocado
lean meat (chicken, fish, etc)
bananas
dried fruits (raisins, cranberries, apricots, etc.)
whole milk.
Olive oil
yogurts
Are all things helpful for weight gain.
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