Thanks Hun, that's what I want as well, it's not so much about losing weight, coz there is no way I'm over weight I just want to be healthy again and lose my baby fat and feel good about myself, ever since DS was born we have been extremely slack when it comes to eating so just wanna go back to eating better and looking after ourselves more, I always feel awesome and motivated after I go to the gym so I figure if I keep going I'll stay motivated. An thanks for the tip regarding shopping lol
Good luck! Sounds like you've found the motivation to get started, which is always the hardest step. I find the food shopping is such a cruicial point - I agree with Kazzo, don't go on an empty stomach, and of course if you don't buy crap then it's not in the house, so you won't eat it! My weakness is the woolies brand choc chip biscuits, I really need to stop buying them!!!
Yay - good on you and your dh! Anothor shopping tip - make a meal plan for the week and buy only what you need. That way you know whats for tea and you can start to get it all ready during the day so if you have a really busy day you're not tempted to get takeaway or whatever.
I have just started going back to my PT 2 months ago and i have never felt better - just wait for those endorphins to kick in!
Registered User
Reply With Quote
Bookmarks