Yep, its a good start as long as you have a long term plan in mind, and something that you can continue with when you stop TF.
After having DS1 I was 23 kilos above my pre baby weight. I lost 19 kilos on TF, in 4-5 months. I put about 5 back on when I stopped and stayed around that weight until I fell pg with DS
The time (i lost weight) before that I lost 23 kilos on my own (gym and a WW-like group caled T.O.W.N), to get my pre-baby weight, and I kept all of that off for six months.
ITs very easy to lose weight on TF, but it can be easy to put it all on again.
Its the fact that the diet is so restricitve, when you stop you want to eat some of the things you ate before. Just a few...it can very easily spiral and thats why you need to have a long term plan.
This is any fast weight loss program, not just TF.
ETA: now that I've had DS2, I'm looking at something called metabolic jumpstart which sounds good. And no I dont work for them.
Last edited by Pandora; May 11th, 2010 at 08:19 PM.
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