Oh I hate the simply fibre too. I was using benefiber last time, which disolves completely but still had some dramas. I will try it again, might ask my GP whether I can go past the maximum does if I have extra water.
has anyone seen bought the cookbook? I got it yesterday, it looks good. some of the recipes are on the wesite but others aren't, or have been changed. Im making 2 big shepherds pies to freeze on the weekend. yum!
I will have a look.
Its 24.95
I dont know if the shepherds pie recipe is different, but the vegie sausage casserole recipe definitely is.
I like the book format cos I find it hard to visualise the food, and the photos are significantly better than the online ones.
yep I have tried that too its nice. there are a few different chocolates that are OK on TF in differring quantities. My issue is stopping at the allowed amount so I generally dont get it!
Best of luck on the program. I have found if I stay on program that its really easy but if I find myself cheating or in a situation where theres no choice, its harder to get back and stay back.
good luck!! its really easy once you get it all together and work it all out! when your in the shop it seems like so much to take in.
but like rayray said once you fall off the wagon its hard to satrt back.. i have found this over christmas and new year!
but its great diet and the girls at my weightloss centre are really supportive!
some places charge you for steamed vegies as they are an opitional extra and thats really annoying!!
Hi ladies , ... My name is LORELLE & Iv bn on the TF diet since Aug & av lost about 17.5 kilo's.
Was doin g8 until I went 2 Sydney 4 holiday b4 Xmas & put on 1.5, lost that after & then put on about 2k ova Xmas (been 2 scared 2 get weighed in after Xmas) but my scales say I av lost the 2k. Last got weighed in Xmas Eve and av b'day nxt Tues (that's only 1 nite of luxury food) .. so, mite go few days afta my b'day !!
*** Have any of you tried the Cinnamon Wafers TF have in a box.
They remind me of cinnamon donuts ... YUM !! ***
Yeh, those TF chocies r not like ya Cadburys but hey, it's super 2 kno u can still av a chocie even if it is their brand as such.
I started treated myself about 3mths ago 2 a dark choc wafer bar of TF whenever I got weighed in & had lost more then a kilo in 7 to about 10days. Very rewarding !!!
Good luck ladies
Last edited by smiles4u; January 11th, 2008 at 01:47 PM.
: added a bit more : )
I havent tried the wafers. Might see how I go when I weigh in tomorrow morning at TF and try one if I have been good.
How many wafers can you have? Do you know what they replace?
I made eggplant dip from the cookbook, was really nice I added some more spices to it.
Havent done much else from it yet, its hard ona weeknight I dont get home from work til 6 and DH and DS need to eat early. I dont think I'm going to get a free weekend to cook until Feb DH cracks it if I cook after dinner, not sure why?
i dont mind the caff free coke!! but giving up regular coffee was hard!! im sitting here now drinking decaf coffee and was thinking im missing my caff hit from hit!! LOL!!
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, ... My name is LORELLE & Iv bn on the TF diet since Aug & av lost about 17.5 kilo's.
DH cracks it if I cook after dinner, not sure why?
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