KIM you've got the right attitude to absolutely succeed in achieving your goal weight

... I lost 18kilo's in 5mths ... And I've gotta say it's been the simplest diet I've ever done (and NO I'm not a yo-yo dieter) !!

I was almost a size 18 & now fit into a size 12 very comfortably

The first couple of weeks seemed kinda hard but not really if you know what I mean especially when you see you loose weight in that first week ... There after it comes apart of life & you don't think about it as much.

I have to admit I was very strict the first couple of months and was sort of casual about it after & the weight was still coming off !! ... Me, too ... My fav is the Chocolate shake

I actually do understand where Natural Woman is coming from BUT for some of us that option doesn't come that easy & it simply puts us gals off in pursuing such a way to lose weight. It's far to out of our mindset to even consider doing it that way. Just having to shift that main bulk of weight is hard enough without making it harder for ourselves.

ALL THE BEST KIM