well done Tegan good luck

Rayray, no they havent recommended to take a supplement? I dont think the "success" diet thru amcal chemist is as thorough as the T.F diet but it works none the less.....

How mean am I to myself? I bought 2 blocks of choc today (on special) and have put them away in cupboard so to test myself to keep away from them!! DF is already into his (hehe) and I have resisted and know that if i crumble and give in, then ketosis will have to re-start itself and its not worth it! Simply not worth it! Once i lose 3 kgs i will give myself a lil choc but until then i dont deserve to have one i feel in control.... PLUS i have our wedding to motivate me!!! DF is at his ideal weight now (he lost weight recently on shakes)...