I agree with not dropping your calories so much, but when I was seeing a PT, he used to swear by having a shot of espresso before doing a training session, to get your body going, and eating spicy food as well... Not sure if this is true, but I did it....
Maybe you also need to look at your exercise and as well as the cardio, add in some toning work, to help with changing your body shape too.




Reply With Quote
Bookmarks