Weight loss/exercise - Where do I start???

[xXHopeXx]

Oh! Work out songs!

- what you want - evanescence. Great upbeat rocky song, helps you go fast paced lol. Lyrics can also apply in sections to wanting to lose weight
- throw your hands up - quote ft. pitbull
- part of me - Katy perry
- call me maybe - carly Rae Jensen (sp?) one can dream about the boys chasing lol! That and it's such an upbeat song! Lol easy to get into!
- whistle - flo rida
- turn all the lights on - t-pain

Whatever songs YOU like/love an make you feel like getting up and dancing or being active lol! I prefer songs with a faster beat, it helps me to walk/run faster lol.
Aggressive/angry songs are good too to help use up your frustrations during exercise lol!


Sent from the land of "iSomethings" so forgive me for any spelking misstaks

[~Kim~]

There's lots of free advice online about portion sizes.
Basically I aim for as unprocessed/fresh as possible. As much vege as I can manage and lots of water.
Calorie King and MyFitnessPal are free online recording tools. Personally I find recording my intake the best way as I feel more accountable. They also offer meal plans if you want.
There's also lots of free online home workouts. Basically though walking is a good start.