How I look and my measurements and my fitness levels (need to start wearing my HRM more often). I haven't stood on scales in months. I am wearing clothes now that I couldn't wear a month or so ago because they were too tight.

I try to eat as healthy as possible, yes I have slip-ups but I don't beat myself up over it. I have minimal amounts of processed food in the house. I rarely have bread, rice or pasta at home. I will eat what I like, but in moderation. If I want chocolate, I'll get a small block of Green & Blacks 80% dark because I know I can't get through one before my chocolate craving is satisfied, but I know I could eat a family block of dairy milk.