Weightloss and exercise post baby

[MrsFabuloso]

It has only been 3 weeks since I had my little man, so I am not stressing too much over weightloss just yet, but in saying that I am at my heaviest I have ever been, being about 89kg and only 165cm tall. That's pretty heavy. And I'm really unhappy with what I seein the mirror. And uncomfortable.
Now I know its not important at the moment, we are still settling in with DS, but I would like to know what I can do now to begin being healthier. I am trying to make an effort to eat well, not just for me , but for DS since we are fully bfing at the moment. What else can I do? I had a pretty 'easy' birth (if you can call birth easy!) and have stitches for a tear, but that's it. Can I do exercise yet? If so what could I do keeping in mind I have two babies under 16mths.

ETA I should probably add that my core muscles and even just major muscles (thighs,calves,arms...) are REALLY weak, so anything that will strengthen them first would probably be best! And I have 3 flights of stairs to go up and down with 2 babies.....

[Lucy]

Kel,

I think that those stairs will get your blood pumping!

In terms of exercising, are you able to walk with both of them easily? Double stroller? That would be my suggestion initially. 30 mins a day to start off with, just to get into the habit/routine. ( I was walking directly after giving birth to Charlie, with no ill effects)

Do they both sleep at a similar time occasionally? Once you have had your 6 week check, maybe a pilates or fitball routine on DVD? Something that will strengthen your core, but be quick and easy to manage at home, around them?

And as for the healthy eating bizzo........I remember being permanantly hungry when I was BF'ing....so I always made sure I made lots of rounds of healthy (tuna was a huge fave) sandwiches so that if all else failed, I always could chomp on a healthy snack when BF'ing.........worse thing was crumbs falling on my babies, LOL!

They say you only need an additional 400 cals when BF'ing........so 1600 all up a day. Maybe have a look at Calorie King (google it, its free) and see how your current healthy eating fits in with that? Then you'll know if you can make adjustments?

Good luck!

[KatieRabbit]

I'm with Lucy and the walking although I think 1600 cals wouldn't be enough for me. I found that planning what I will eat makes a big diff and ensures that I eat properly. I plan sort of like this:
Breakfast
Porridge or
weetbix or
baked beans on toast or
eggs on toast
with a piece of fruit

Morning tea
crackers
yoghurt
fruit
crumpets

Lunch
Tuna and cott cheese on crackers
Vegie soup (I make a batch every Sat to do me for the week)
Salad with four bean mix

Planning then takes away the "what will I have?" and leaving it till I am starving and eat anything. Same with snacks- have them ready. Portion out dried fruit, nuts, crackers etc in little bags, wash and cut up salad and fruit for the day so it is ready etc. I also plan every evening meal for the week and use it to write out my shopping list so I only go grocery shopping once a week.
Also, I make sure I eat some leafy greens every day (with dinner or salad at lunch) and fresh fish once a week and tuna or salmon a few other times as I think these are important for breastfeeding and brain development. Nuts are great too and very nutritious.

[The[cookie]Doctor]

Kellie I'm the same but im seven months down the track at 95kg at the same height... i just havent been able to kick it yet. I think it largely contributes to my PND as well =/
When I put my details into Calorie King I was told with breastfeeding I should have a 2000 Calorie Diet - for someone who isnt in the habit of eating breakfast or lunch, its a really big ask to increase calorie intake to that amount.

I will be wathcing this thread with interest and let me know nif you find my motivation

[Visitor7]

I was 90kg when I had Emily (I'm the same height as you). In the 2 months after having Emily, I was fortunate enough to drop down to 74kg without doing anything except sensible eating and breastfeeding. But I couldn't budge below 74kg. 4 weeks ago I joined the gym (Curves) and it's the best thing I've ever done. I had absolutely no motivation to exercise. Even getting out the front door to take the girls for a walk was a hassle for me. But I just got to the stage in my life where I looked in the mirror and absolutely hated what I saw. I can still remember being 57kg only 4 years ago.
Seeing as you have 2 under 16 months, it might be a little hard for you to join the gym, unless you've got your partner or family to mind the kids for an hour at the most each day.
Other things you can try are walking or swimming (maybe taking your older one swimming lessons).

Good luck with it all.

[satya]

If you can find the time & the weather is OK get out walking with the pram. Don't venture out far at first though or you could find it's hard to make your way back.

[C~Q]

When I put my details into Calorie King I was told with breastfeeding I should have a 2000 Calorie Diet - for someone who isnt in the habit of eating breakfast or lunch, its a really big ask to increase calorie intake to that amount.

This could be a big factor in why you're not losing weight CM. You should ideally be eating every 3-4 hours. You need to kick start your metabolism. If you don't eat breakfast or lunch you are far more likely to over-eat later and eat the wrong things. Your metabloism slows down while you sleep to conserve energy and if you don't wake it up in the morning with breakfast then it won't be at an optimum level.

HAve to take the kids to school now, but i'll be happy to answer any questions

[Sammiejane]

Im hearing you on being the heaviest ever. Summer last year was sooo hard

I found that around the time that MJ was 5 months old the weight started to come off easier.
I am almost at pre pg weight (but dont look it, i have the suspicous looking tyre that has wedged itself under my skin!)

I try and go for an hour's walk 3 times a week, sometimes more and only recently i have set my alarm to get up before MJ and DH and i do a pilates DVD or hop on the wii fit for 30 mins.

Try not to drop your intake like the other girls have said as your BM will suffer...
Its not like when you are pg where the baby will take what it needs, if your dont eat or drink enough your supply will be affected.

Rememebr the weight goes on in 9 months, so dont expect it to come off quickly ... 9months on 9 months off - thats my rule

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