Weightloss and exercise post baby

[Lucy]

Kel,

I think that those stairs will get your blood pumping!

In terms of exercising, are you able to walk with both of them easily? Double stroller? That would be my suggestion initially. 30 mins a day to start off with, just to get into the habit/routine. ( I was walking directly after giving birth to Charlie, with no ill effects)

Do they both sleep at a similar time occasionally? Once you have had your 6 week check, maybe a pilates or fitball routine on DVD? Something that will strengthen your core, but be quick and easy to manage at home, around them?

And as for the healthy eating bizzo........I remember being permanantly hungry when I was BF'ing....so I always made sure I made lots of rounds of healthy (tuna was a huge fave) sandwiches so that if all else failed, I always could chomp on a healthy snack when BF'ing.........worse thing was crumbs falling on my babies, LOL!

They say you only need an additional 400 cals when BF'ing........so 1600 all up a day. Maybe have a look at Calorie King (google it, its free) and see how your current healthy eating fits in with that? Then you'll know if you can make adjustments?

Good luck!

[KatieRabbit]

I'm with Lucy and the walking although I think 1600 cals wouldn't be enough for me. I found that planning what I will eat makes a big diff and ensures that I eat properly. I plan sort of like this:
Breakfast
Porridge or
weetbix or
baked beans on toast or
eggs on toast
with a piece of fruit

Morning tea
crackers
yoghurt
fruit
crumpets

Lunch
Tuna and cott cheese on crackers
Vegie soup (I make a batch every Sat to do me for the week)
Salad with four bean mix

Planning then takes away the "what will I have?" and leaving it till I am starving and eat anything. Same with snacks- have them ready. Portion out dried fruit, nuts, crackers etc in little bags, wash and cut up salad and fruit for the day so it is ready etc. I also plan every evening meal for the week and use it to write out my shopping list so I only go grocery shopping once a week.
Also, I make sure I eat some leafy greens every day (with dinner or salad at lunch) and fresh fish once a week and tuna or salmon a few other times as I think these are important for breastfeeding and brain development. Nuts are great too and very nutritious.

[The[cookie]Doctor]

Kellie I'm the same but im seven months down the track at 95kg at the same height... i just havent been able to kick it yet. I think it largely contributes to my PND as well =/
When I put my details into Calorie King I was told with breastfeeding I should have a 2000 Calorie Diet - for someone who isnt in the habit of eating breakfast or lunch, its a really big ask to increase calorie intake to that amount.

I will be wathcing this thread with interest and let me know nif you find my motivation

[Visitor7]

I was 90kg when I had Emily (I'm the same height as you). In the 2 months after having Emily, I was fortunate enough to drop down to 74kg without doing anything except sensible eating and breastfeeding. But I couldn't budge below 74kg. 4 weeks ago I joined the gym (Curves) and it's the best thing I've ever done. I had absolutely no motivation to exercise. Even getting out the front door to take the girls for a walk was a hassle for me. But I just got to the stage in my life where I looked in the mirror and absolutely hated what I saw. I can still remember being 57kg only 4 years ago.
Seeing as you have 2 under 16 months, it might be a little hard for you to join the gym, unless you've got your partner or family to mind the kids for an hour at the most each day.
Other things you can try are walking or swimming (maybe taking your older one swimming lessons).

Good luck with it all.

[satya]

If you can find the time & the weather is OK get out walking with the pram. Don't venture out far at first though or you could find it's hard to make your way back.

[Ange80]

I too am overweight after having my second baby. I am 159cm tall and weighed in at 81kg. I could not fit into any of my clothes and got sick of wearing long baggy t shirts and bike pants every where so decided to do something about it. I live in Cairns in FNQ so have the beuty of having lots of free fitness things to do around me so my sister in law who had her baby a day before me and I go and do our esplanade 3 times a week which is a 5klm walk and we do the red arrow twice a week which is a 1.2klm grueling walk up a steep hill with mostly stairs. So far i have lost 3 kg over about 4 weeks so am now down to 78kg. I too joined Calorie King and I think it is great i wake up in the morning and plan my meals and enter them into calorie king it has kept me motivated and has kept me from slipping up. Good luck with it all and be sure to keep us posted on your progress.

[C~Q]

When I put my details into Calorie King I was told with breastfeeding I should have a 2000 Calorie Diet - for someone who isnt in the habit of eating breakfast or lunch, its a really big ask to increase calorie intake to that amount.

This could be a big factor in why you're not losing weight CM. You should ideally be eating every 3-4 hours. You need to kick start your metabolism. If you don't eat breakfast or lunch you are far more likely to over-eat later and eat the wrong things. Your metabloism slows down while you sleep to conserve energy and if you don't wake it up in the morning with breakfast then it won't be at an optimum level.

HAve to take the kids to school now, but i'll be happy to answer any questions

[Sammiejane]

Im hearing you on being the heaviest ever. Summer last year was sooo hard

I found that around the time that MJ was 5 months old the weight started to come off easier.
I am almost at pre pg weight (but dont look it, i have the suspicous looking tyre that has wedged itself under my skin!)

I try and go for an hour's walk 3 times a week, sometimes more and only recently i have set my alarm to get up before MJ and DH and i do a pilates DVD or hop on the wii fit for 30 mins.

Try not to drop your intake like the other girls have said as your BM will suffer...
Its not like when you are pg where the baby will take what it needs, if your dont eat or drink enough your supply will be affected.

Rememebr the weight goes on in 9 months, so dont expect it to come off quickly ... 9months on 9 months off - thats my rule

[SammyRo]

Yep, I too am the heaviest ever - I've put on 15 kilos since our wedding in march 07. I am 166cm and weighed in at 93kg last week - i was horrified! I had gone dress shopping the weekend before for a bridesmaid dress for a wedding we are in in Jan and was at least 2 sizes bigger, so that was the kcik up the butt I needed.
That week, I joined Weightwatchers online and so far, so good. I've been doing it for 2 weeks now. They have a special allowance for breastfeeding mums - so if you do the points plan, you get an extra 7 points (or it could be 9, can't remember!) and some days, I struggle to eat all the points - which they stress you must do if you are breastfeeding. Because its online, I log in in the morning and plan my meals for the day - they have heaps of foods stored on there so you don't have to work anything out yourself, they also have recipes as well, and then as the day progresses, I add in any snacks. You can earn bonus points if you exercise as well. I'm finding it pretty easy to stick to, and seem to eat plenty. I've done it before and i find its a great way as it makes you think about portion sizes and healthy choices.

[MrsFabuloso]

Wow, thanks ladies!!

I have officially started today, LOL! I am finding time hard to come by at the moment, so exercise isn't at the top of my list just yet, but I am eating healthy foods. I am just eating when hungry at the moment and stopping when full and drinking lots of water, so I don't know how many kj's or whatever I'm having. We'll see how we go this way first.
I weighed my self yesterday and I'm down another 2kg's and that's just with cutting out chocolate and dairy (amongst other things for DS, he gets colicky when I eat them), so I guess I'm on the right path...

SammyRo, I have done weight watchers before and they are great, I've lost 8kgs with them before. But it's too expensive at the moment for us. I just can't afford it, but I have some of their recipe books and mags, so I will use their recipes.

Good Luck to all of you who are trying to lose weight, it's a long hard journey, but so worth it in the end!!